Join one of my Programmes:

Strong to the Core

Live and Online Core Strength

Improve your core from the inside, out

The Members' Club


Bite sized chunks of health & wellbeing

Passionate about empowering women to feel strong, healthy and balanced in life.


A range of fitness and well being classes and workshops in Southbourne, and an online community for women anywhere in the world wanting to improve their health.

What’s happening? Latest news and blogs…

Juggling children, work and life, wanting to be healthier, struggling to find time to focus on ME.  Sound familiar? That was me too!

I’m Sarah, mum of two and a women’s health coach.  I’m finding my own way through this life trying to fit everything in (never quite succeeding!) and my message for you is; perfection isn’t what we need, progress, momentum and reality IS…I want to share my passion for a simpler way to well being with you!

This is well being that’s made for mums…I’ll help you find a way to prioritise YOU.  I’m a big fan of self-care, but this doesn’t need grand gestures.  And I love a quick ‘exercise snack’ to make things work…to find out more, drop me a message & join my Facebook group HERE to find out more about how I can help you.

Come and join our revolution…

Individual help

Maybe you’d be happier 1-to-1 rather than joining a group?

What can I help you with?

Need more energy and less lethargy?

No time for the gym or a class?

Nervous about starting exercise, or lacking confidence?

Can’t find childcare while you workout?

Struggling with hormonal symptoms?

Suffering with back pain, pelvic pain, pain in other joints?

Noticed some pelvic floor symptoms, leaking, pain, pressure, not feeling quite right?

Want to return to your previous love of sport or exercise since having children?

If any one of these resonate with you, I can help you!

My core course, my online fitness membership, personal 121s, or my face to face BeachClub fitness class have it all

Find out more…

What women say about the sessions…

  • I have done both 1:1 sessions and BeachClub for over 6 months, both are brilliant. Sarah is so knowledgeable and adaptable, making all exercises accessible but challenging and her specialist knowledge in women's fitness and postnatal recovery is exceptional. Her sessions are fun, friendly and you definitely feel it the next day!
  • Sarah is fabulous. She is extremely knowledgeable and clearly really enjoys her job and helping women get the best out of their daily lives. I joined the Members Club a few months ago and I love it. Sarah’s ability to help bring exercise and a healthy way of living back into my life in 2020 has been wonderful.
  • The Members Club is brilliant. I love the challenges Sarah sets us in a friendly, fun way. It gets me exercising without worrying about it being formal. All live workouts are recorded so if you can't make them they are available to replay. The bank of exercises include something for everyone, and, even better, they are bite sized to fit in with a busy day.
    Sarah has been able to support my return to running after having my second baby and make sure I am strong enough to cope.
Contact Me

You can send me an email and I'll get back to you, asap.