Join one of my Programmes:
A perfectly tailored, supportive class to improve your whole core, overcome pain, core or pelvic floor symptoms and overall wellness.
Weekly fitness classes that are enjoyable, sociable and will help you achieve your goals. Pay as you go, or block book.
A bespoke 6-week antenatal fitness course that will support you through pregnancy, childbirth and into motherhood with strength and education.
Passionate about empowering women to feel strong, healthy and balanced in life.
A range of fitness and well being classes and workshops in Southbourne, and an online community for women anywhere in the world wanting to improve their health.
What’s happening? Latest news and blogs…
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Strong to the Core Mini Course out now!!!
Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!
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Top tips for a healthy pelvic floor
Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!
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BeachClub comes to your lounge – Live and FREE
Free BeachClub fitness session comes to you LIVE in your lounge...
Back pain, juggling children and work and life, wanting to be healthy, never having enough time to focus on myself. That’s me!
I’m Sarah, mum of two little ones and a women’s health coach. I’ve worked in fitness & education in one form or another all my adult life, and enjoyed being active since childhood – I am now navigating my way through a busy life trying to fit everything in (never quite succeeding!), but I want to share my passion for movement with you!
Do you want a totally woman-centered experience? I want to help you find a way to prioritise you, no matter how busy you are. I’m a big promoter of self-care, but this doesn’t need grand gestures. I also love a quick ‘exercise snack’ to make things work…to find out more, drop me a message or join my Facebook group HERE to find out more about how I can help you.
Individual help
Maybe you’d be happier 1-to-1 rather than joining a group?
What can i help you with?
Need more energy?
Feeling unfit and lethargic?
Never have enough time to go to the gym or a class?
Nervous about starting exercise, feel to unfit, or too anxious?
Can’t find childcare for your tiny baby while you workout?
Struggling with hormonal symptoms?
Suffering with back pain, pelvic pain, pain in other joints?
Noticed some pelvic floor symptoms, leaking, pain, pressure, not feeling quite right?
Want to return to your previous love of sport or exercise since having children?
If any one of these ring true for you, I can help you!!!
I focus on all the things that can help us – sleep well, move more and move differently, find your de-stressors, eat to nourish your body and mind, believe in yourself.
Keep in touch – top tips, courses, events!
What women say about the sessions…
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The classes as they are so relaxed, I feel really comfortable going with my baby and she tends to be super happy as she loves watching us and playing with other babies!
It’s really nice to be able to go to a class safe in the knowledge that all the exercises are going to be safe postpartum, with a focus on posture, core muscles including pelvic floor. I come away feeling like me again!
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I feel so much stronger and aware of my posture. It’s great for getting energy back after having a baby and one of the rare classes you can take baby to and have them close in a safe environment. Sarah tailors exercises well to each person...I’d highly recommend to any woman at whatever stage they are in their life.
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I have done both 1:1 sessions and BeachClub for over 6 months, both are brilliant. Sarah is so knowledgeable and adaptable, making all exercises accessible but challenging and her specialist knowledge in women's fitness and postnatal recovery is exceptional. Her sessions are fun, friendly and you definitely feel it the next day!