I offer 121 sessions via both Zoom online and in person, to deeply personalise the programmes and help you live healthier, for longer.
We’ll look at lifestyle, hormones, mindset, sleep, stress, nutrition, daily movement and exercise to create a plan that works for you, including a plan to take away and focus on yourself. This allows you to get better results, faster.
I also offer specialist women’s health training:
- Pelvic floor for the non-exerciser
- Postnatal Recovery
- Peri to post meneopause
- Strong to the Core
- Return to running postnatally
- Weight management
Sessions cost £45 for a single session.
I encourage you to book block sessions to get the most out of our sessions together, so that we can see your progress and adapt together.
- Block of 3 – £125
- Block 5 – £197
- Block 10 – £367