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About me

I’m a women’s fitness & well-being specialist based in Bournemouth, I love working with women, particularly to strengthen their cores to help restore balance in their life.

Following the birth of my daughter in 2014, I started dreaming of creating a business where I could work with and empower women.

I had always loved being active but sometimes found the struggle of fitting it all in tough and could see that I wasn’t alone. Now, with 9 months of maternity leave ahead and baby in tow, I started working out with other mums, realising how it made us all feel happy and more confident – just more like ourselves.  I also became aware of how much our bodies had changed during this time.

woman smiling

Going back to work behind a laptop screen or the wheel of my car just didn’t feel right anymore.  I wanted flexibility to see my children and also have more time for myself and my health.

Having suffered with chronic low back pain & chronic illness since I was a teenager and then having had two babies (who did not sleep!) by c-sections,  I understood what it took to overcome the challenges that motherhood bought. Following illness with my 2nd pregnancy,  I started my own journey to build my fitness back to a level where I felt energised, strong and healthy, balancing life with two young children, starting a business and dealing with the challenges that this brings – I am determined to help other women.

Why did I start my women’s health business?

I explain more in this video…

My all-in approach comes from almost 20 years in fitness, coaching and education working with so many different clients.  From my degree in Sports Therapy to all of the fitness, coaching & massage roles & qualifications I’ve had – I want to make the science simple for us all to benefit.

To serve women the best I can I’ve been delving deep into the world of Women’s Health – it’s been eye-opening; the stuff I’m learning is applicable to every woman. I’ve studied, listened and piloted everything I learn to create the most amazing courses, and bring it to everything I teach.

Becoming a mum, I had some light-bulb moments – women gave everything to their worlds around them – meaning no time for their own wellness.  This inspired me to start my business.

I left a busy job with lots of travel behind – so I have first-hand experience of how hard it is to do the ‘self-care’ thing; I’m determined to make it manageable for busy mums..

My vision

  • To create amazing programmes for every woman I meet.
  • To help women feel more confident in their bodies .
  • To make them accessible to women whatever their life involves.
  • To create fun communities full of women inspired to live well.
  • To show you how you can prioritise your own self-care.

I’ve always loved playing sport, and love spending time with my family at the beautiful Southbourne beaches where we live, enjoying watersports and anything outdoorsy.

Forever a travel-lover, I’m determined that having children will not stop seeing more of our beautiful world – we recently spent 5 months travelling around Europe in our motorhome!

Sarah’s main qualifications:

  • BSc Sports Therapy
  • Body Massage certificate
  • Level 3 Pre and Post Natal coach
  • Gym and Personal Trainer Certificate
  • Group Studio Cycling
  • A1 assessors and PTLLS teaching certificate
  • Advanced CPD in Modern Postnatal Assessment, Core Restore & Functional Exercise Programming
Contact Me

You can send me an email and I'll get back to you, asap.