Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!

Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!

Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!

Free BeachClub fitness session comes to you LIVE in your lounge...

Strong to the Core comes to your living room...give yourself the chance to feel strong, connected, energised, and calm

Survive and thrive - is it possible in social lockdown?

Beat the January blues with some easy mindful practice over the festive season!!

Would you LOVE to wake up on Christmas Day feeling AMAZING? Fitter, healthier and fresher....

Should you use your baby when exercising in mum and baby fitness classes? Find out my take...

A fun and festive event for women in our community!