Five ways to improve your well-being TODAY!
Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!
Women.Fitness.Balance Blog
Strong to the Core Mini Course out now!!!
Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!
Top tips for a healthy pelvic floor
Whether you've recently had a baby, are entering the menopause years or you just notice the odd leak or urge that you can't control - these healthy habits will help!
BeachClub comes to your lounge – Live and FREE
Free BeachClub fitness session comes to you LIVE in your lounge...
Strong to the Core goes Virtual
Strong to the Core comes to your living room...give yourself the chance to feel strong, connected, energised, and calm
Top tips for staying physically active and mentally calm in social lock down
Survive and thrive - is it possible in social lockdown?
Survive and thrive – Party season, mince pies mountains, endless TV…and no ‘normal’ routine.
Beat the January blues with some easy mindful practice over the festive season!!
Wake up Christmas Day feeling AMAZING!! Fitmas Advent
Would you LOVE to wake up on Christmas Day feeling AMAZING? Fitter, healthier and fresher....
Mum & Baby Fitness…
Should you use your baby when exercising in mum and baby fitness classes? Find out my take...
The Prosecco Movement – fun and festive fitness and fizz!
A fun and festive event for women in our community!