Strong to the Core
An empowering class helping you to strengthen yourself from the inside out.
We are now LIVE and online – join from anywhere
Finding routine can help you feel positive, and keep you focused on your well being
Stay accountable – turn up each week & feel a sense of achievement
Find strength and balance – and a strong core too
Better posture, less aches and pains
This is my passion project and I’ve put my heart & soul into making it more than an exercise class, so I’ve added everything that I’ve ever learnt about ‘the core’ into the course content



This course is suitable for every woman in every phase of life
You want to feel more connected, confident, stronger & more energised
You’ve had a baby and aren’t sure what exercise is safe
You have pelvic floor symptoms* – leaking, heaviness, prolapse, pain
You suffer annoying back pain, neck, or shoulder tension
You think you have DRA (tummy gap)
You are in Perimenopause
This perfectly tailored and supportive class will improve your core, overcome pain or dysfunction and bring you balance.
*If you suffer pelvic floor symptoms , I advise you see a GP/Women’s Health Physio alongside or prior to starting the course
What’s Included:
- 1 hour weekly LIVE online class, progressive fitness session focusing on core strength & suppleness
- PLUS 30 minute core strength session to access at your convenience
- Postural and breath pattern correction
- A short homework plan each week to practice and help you progress
- Fitness integrating your core and pelvic floor, and release flows to stretch you out
- Guided meditation – because healing happens when your mind allows it
PLUS:
- All workout recordings to do as many times as you want
- Pelvic floor, low back and Diastasis education handouts
- Nutritional and lifestyle tips for healing and growth
- A community of women working alongside you in the private Facebook group
Learn how to connect to your core, find inner strength and rid yourself of those niggling symptoms that have been bugging you. Core strength comes from education, mindful movement & lifestyle adaptations. It doesn’t matter how long you’ve suffered these symptoms, they can always be improved.
When:
Tuesday 23rd Feb 2021 8pm 1hr LIVE
Ends Tues 30th March (6 week course)
PLUS pre-recorded 30 min session
Where:
Your living room! The classes will be delivered via Zoom ONLINE
Cost
£75
Book Now
To book your place now for the above course date, go to my booking page.
FAQ:
What if I miss a class in my block?
The best thing about going virtual is that the classes will be recorded and available on the group for you to catch up when you can.
What to bring and wear?
Classes are completed barefoot.
Wear comfortable non-restrictive clothing that you can move freely in.
Bring a water bottle, a small towel and something warm for relaxation.
I've had a baby - when can I start?
Once you have had your 6-week GP check and are 8 weeks post-birth (10 weeks c section).
Do I just attend one term or can I keep on coming?
This class is progressive and each woman will start at a slightly different place and keep moving forward. You can keep coming to as many terms as you like, you will always continue to progress.
Why is the class in a block instead of pay as you go?
With the exception of BeachClub (which can be a bit weather dependant), I run all classes in blocks. There are many reasons for this; I want you to commit the time to yourself and have something each week that’s just for you. I want you to achieve your goals whatever they may be and feel the benefit of the class, to learn how to move the way we do. All of the classes progress through a series of themes to help you get the most out of them, I don’t want you to miss out on anything.
When you have booked, and before you attend the class, please fill in one of my online health questionnaires.
This programme also runs on a 1-to-1 basis, please contact me if you’d like to discuss this.
Look out for my Strong to the Core workshops too, which you can do as a standalone day or intro to this course.
