BeachClub comes to your lounge – Live and FREE
BeachClub comes to your HOME – who needs some movement to finish the week…
So we can’t all meet at the beach and have our normal exercise session – but guess what? I can bring the session to you LIVE AND VIRTUAL
If you feel like you need some movement right now, if you need to get your fitness fix, if your head is feeling fuzzy from the chaos – join us!
Don’t worry if the kids are at home – mine will be too. Do what you can, let them join in, give them a snack or a screen for a break, it won’t be perfect but you’ll feel great afterwards!
The session will be a great taster of what we do at the beach each week; strength training (suitable for all fitness levels), less impact than The Body Coach, but still with some great intensity to help get that endorphin release. If you usually workout or are totally new to exercise but have been meaning to start – now is the time.
I will offer alternatives and talk you through technique so even though I’m not right there by your side, I’ll be right there by your side 😉
The workout is suitable for women of any age and stage – but please make sure you are safe to exercise.
How do I know I’m safe – if you have medical conditions which could be made worse by exercise you should always get clearance from a health professional before starting.
Join our Facebook group for more great tips and health hacks, plus much more on women’s health, well being and fitness
And keep your eye out for my Mumology Movement membership coming soon – all the fitness, women’s health, nourishment and empowerment delivered to you wherever you are in the world.