TRANSFORM your well-being in fail-proof, sustainable steps…
dare to ditch the boring rules that were impossible to follow anyway!
The Members’ Club
Just imagine how great it would feel if you could work towards ALL of your health and wellness goals…from the comfort of your own home, alongside a tribe of like-minded women!!
It’s time to make your wellbeing a priority, not an afterthought.
You CAN feel energised, strong, and able to deal with life’s hurdles – in a way that totally fits motherhood!
I’d love to show you how…this wellness membership is one of a kind!
We’ve got you covered 360 degrees on lifestyle, nutrition, exercise, mindset and emotional well-being.
This truly is the most holistic site for mums today.
All for just £5 per week*!!!
I know you’d LOVE to
…feel more OOMPH rather than…meh
…find movement that FEELS REALLY GOOD to your body in your life phase AND that you can look forward to
…feel CONFIDENT in your body
…do exercise that FITS around your busy life
…make TIME FOR YOU knowing it’s easy to fit it in
…have motivation and accountability that SUPPORTS YOU?
Click here to see how your journey looks!
Feel Good Movement
This is about listening to your body and finding what you ENJOY. Movement that feels good, has a purpose and that you look forward to – because that’s when you’ll keep going back for more.
Masterclasses, a pre-recorded library and LIVE workouts to suit your mood, your body and your goal, from HIIT to Yoga to Core training.
Bringing together corrective exercise and women’s health – so that it’s really GOOD for your body.
Bitesize chunks – because we know life is full of interruptions, shorter workouts that you can stack as you want.
We’ll ditch the complicated diets, and learn to fuel our bodies.
I’ll show you simple nutritious foods that can boost health, but also encourage you to learn what works for you and understand that no food is ‘good’ or ‘bad’. Remove the guilt, learn to enjoy, and figure out the tweaks that you need to make you feel good.
You don’t need to live by someone else’s rules – you’re in charge.
You’ll get our exclusive Inspired Nourishment guide – with foods and recipes that show you how to BOOST ENERGY as well as support hormones, heart and brain.
Finding Calm Space
Motherhood is a juggle, right? We have lists upon lists and often our own needs go to the bottom of the pile. We know stress isn’t good for us, but how often do we stop and take stock of our stress levels?
Stress really zaps our energy and our mood. We can’t make it vanish, but we can learn simple ways to manage it to support ourselves.
Zen is individual to each of us. Each month, we’ll have a self-care focus plus stretch and meditation techniques.
You’ll find out exclusive Live Candelight Release workshops here too.
Wellness is different for everyone. Empowerment is understanding what’s important to YOU.
The aim of this is not just to help you stay motivated, but to truly understand your motivation, and feel confident in what your body can do.
Imagine if you could really feel in charge of your health. To believe in yourself and have the tools you need to overcome hurdles and feel stronger than ever?
We’ll have group challenges, live workouts, accountability PLUS opportunity to share your challenges and successes and let us support YOU in the tribe.
Here’s what’s inside…
When you join, you’ll get:
- A 20-minute 121 call with me to help me get to know you – you’ll walk away with 3 personal actions to get you started
- A 7-day boost plan to help you get started and try out some of what we’ve got!
- The Mumology Movement Guide to Well-being EBook
Each month, you’ll also get:
- An expert guest speaker with nuggets and gems to enhance your wellness experience and keep you motivated
- A self-care theme to help you get that ‘YOU’ time you need
- A food focus including a recipe to help nourish you from within
- A LIVE group coaching or Masterclass call with me, Sarah, Mumology Movement Founder
- A lifestyle challenge to stretch you out of your comfort zone, just a teeny bit, to keep you moving forwards
Each week, you’ll have access to
- A weekly live workout that’s easy to fit in**
- A library of HIIT, strength, core, yoga and Pilates style video workouts. There’s something for every experience, mood and energy levels
- All workouts are made to fit around motherhood – between 10-20 minutes, so you can easily fit them in and stack them together when you have the freedom of a little more time
- An amazing tribe of women to share the journey, successes, struggles and excitement with. A space to shout from the rooftops as you make your well-being a priority, not an afterthought.
**Lives may be replaced by pre-recorded workouts for 2-6 weeks per year, but will also occur multiple times per week regularly
All for just £20 per calendar month!
Why Mumology Movement?
This really is more than just a fitness membership – this is the place where you learn, grow and become the master of your own well-being.
I’m here to help you learn your WHY, your values and dig deeper with your GOALS, as well as to focus on you as a whole person from the inside out.
My passion is in helping you feel good, and be healthy in whatever way is right for you – bringing back the joy of movement. I believe what’s important is how we can sustain a healthy lifestyle rather than quick fixes that don’t work. I want you to feel more connected with your body and the ways that you can support your own health. It’s about you setting the boundaries that you want to live by – I want YOU to be the reason you’re here.
Will my membership price increase?
Absolutely not. the price you sign up at is what you’ll pay for as long as you stay a member.
What if I miss a LIVE workout?
Don’t worry, all LIVE workouts will be recorded and added to the library for you to complete at your leisure.
What if I don't want the membership anymore?
If you find it’s not for you, no problem – no annoying contract so you can cancel any time NO HASSLE.
Do I have to complete everything, every month?
Absolutely not, you pick and choose what suits you. Everyone will have individual needs and goals and the beauty of this membership is you can pick and choose how much you get involved in.
You get out what you put in – you’re in control.
Do you offer a refund?
I know you’re gonna love it here, but – if for any reason, it just doesn’t meet your expectations in the first 30 days of joining, I promise a 30-DAY MONEY BACK GUARANTEE,
Refunds after this time won’t be issued.
How do I access my membership content?
You’ll receive a log in to our membership site where you’ll find your workout video library, plus your home page telling you what’s going on this month and all the other membership goodies.
We’ll have a private Facebook group for our tribe, and i’ll be in here daily to help and support you.
LIVE workouts will be in Zoom or the Facebook group – you’ll know in advance and have the links.
I know you don’t need just another fitness video. You really care about your health but need and want more than just instruction. You need to feel empowered and motivated with each step you take, you want to feel cared for and that your health matters.
I recognise that as we reach different phases of our lives, our needs change too. I’ll support you in managing stress, finding lifestyle habits that help you and show you food ideas that boost your health. I’ll BE THERE for you every step of the way.
Striving for perfection in all of these areas can feel so challenging – and that’s why I’m saying – we don’t NEED to! We can take baby steps, we might hit hurdles, we don’t have to LIKE every aspect of ‘being fit’ – we can have all of this and STILL be moving forwards with a smile on our face, a bounce in our step and a glimmer in our eye.
My vision is to have an amazing community of women just like you sharing a common goal to live a life holistically and healthily but in the realms of reality – we’re all in this together!
Sign up for just £20 per month and start improving your health TODAY!!
I’m a mum of two little ones, juggling motherhood, a career and my own well-being. Just like you, I’m figuring it out as I go along.
I spent 18 years in the fitness industry, 9 of which with a top training provider delivering industry qualifications. I have a Bachelors degree in Sports Therapy bringing specialist knowledge in musculoskeletal injuries and corrective exercise solutions. I’ve had specialist training in women’s health, pelvic health and advanced postnatal wellness.
My experience includes working with countless women in my local area, personally delivering everything I’m making available for you, to help them feel more confident in their bodies and lives. My passion is helping mums to feel strong and more confident, no matter what they’re juggling.
I love spending time with my family, at our local beach and travelling the world…oh, and I am a total chocaholic!
I’ve gained an enjoyment of exercise - rather than it being something I always felt like I should do, I now look forward to…I always feel Sarah is able to give one-to-one personalised advice.
Sarah is a godsend. She deeply understands women’s fitness and takes the time to get to know you, tailors the workouts to you and we all have a genuine laugh!
Her knowledge is second to none and invaluable. A breath of fresh air…Her sessions make you feel refreshed, motivated and happy!
I’ve been doing 1:1 sessions & BeachClub which are fantastic. Sarah is so knowledgeable on how to tailor an individual programme for my needs, is very patient and has given me useful nutritional advice & is fantastic at motivating me towards my goal.
I can't recommend Sarah's Pre-Natal classes enough. Sarah understands every birth is different as a mum herself and provides brilliant advice, always willing to answer questions. You’ll learn so much which will help you throughout pregnancy and labour. I look forward to every class and have met some other lovely mum's-to-be. I’ve also learnt some great exercises to help ease back pain and prepare my pelvic floor. Thank you Sarah for helping me feel more confident about the changes to my body. The best part being I always sleep amazing too!
I cannot recommend Sarah highly enough! I messaged her one day saying I was rather unfit & needed help, also carrying hip issues. She met with me 121 and had a chat with me about my needs, and I joined. Absolutely love her classes, my body is slowly getting stronger - enabling me to do more. Sarah is very aware of everyone’s individual needs, offering alternatives to each exercise. Onwards & upwards for me.