Strong Foundations

Build the strength, mobility and core to support you however you want to run..
  • Less niggles

  • Less injuries

  • More freedom

  • More confidence

Yes, I'm in!!

Building Momentum

We're all Born to Run - but our modern life doesn't always make it easy...
  • Video demonstrations
  • Easy to follow tutorials
  • 4 stages to complete with handy activity tracker
  • Core stability for runners
  • BONUS Why can't I breathe when I'm running?
  • PLUS Bonus Plyometric Power challenge
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Strength in Motion

Your body will go from stuck to Ready to Run in just 4 weeks!
  • Confidence to run around with your family
  • Freedom to go for a quick jog around the clock
  • Make it through Couch25K 
  • Get serious and run further 
  • Return to running after having a baby or an injury
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Are you Ready to Run?

Get Ready to Run with this easy to follow programme! Prepare your body for a quick jog around the block, to run around with the kids, or to take your running further! Get the special launch price of just £25 today..

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