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These 5 top tips in this guide will help you to feel more connected and empowered with your core - whether you have symptoms or not.
This is for you if:
- You want to feel more connected or free in your body
- or you have a desk job, or spend hours in the car
- or you've just had a baby (up to 2-3yr old)
- or maybe you're perimenopausal (age 40-55) or menopausal
- or you suffer with ongoing or on/off back pain
- or you have annoying pelvic floor symptoms or prolapse
- or you find often yourself feeling a bit stiff and achy
- or notice that your movement is more limited than before
Do you want a simpler way to a stronger core?
These methods help countless women to feel better!
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